Managing Depression with CBT For Dummies (Psychology & Self Help) [平裝]

內容簡介

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

* Helps you understand depression and how it develops
* Shows you how to correct negative thought patterns
* Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
 

目錄
Introduction 1
Part I: Understanding Depression and How It Develops
Chapter 1: Introducing Moods and Depression
Chapter 2: Introducing the Basic Principles of CBT
Part II: Putting What You Discover into Action
Chapter 3: Thinking about Thinking
Chapter 4: Changing Your Thinking to Change Your Life
Chapter 5: Facing Your Feelings to Tackle Depression
Chapter 6: Changing Your Attitudes to Combat Depression
Chapter 7: Raising Self-Esteem to Increase Your Motivation
Chapter 8: Developing Abilities that Challenge Depression
Chapter 9: Being Mindful, not Mind-full: Developing Your Awareness
Part III: Maintaining Momentum
Chapter 10: Discovering the New, Healthy You
Chapter 11: Reducing the Risk of Relapse
Part IV: The Part of Tens
Chapter 12: Ten Tips for Tackling Depression
Chapter 13: Ten Tips to Challenge Distorted Thinking
Appendix
Index