Belly Fat Diet For Dummies [平裝]

內容簡介

The fast and easy way to lose belly fat.

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.

* A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
* Over 40 delicious belly-burning recipes
* Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
* Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
* A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
 

目錄
Introduction
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet
Chapter 1: Taking Control of Your Waistline and Your Health
Chapter 2: The Truth about Belly Fat
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type
Chapter 4: How the Belly Fat Diet Can Work for You
Part II: Working Your Way to a Flatter Belly
Chapter 5: Preparing Yourself for the Belly Fat Diet
Chapter 6: The Key Nutritional Components for a Flat Belly
Chapter 7: Jumping into Your Meal Plan
Chapter 8: Meal Plans
Chapter 9: Easing Yourself into Exercise
Chapter 10: Belly-Blasting Workout Routines
Part III: Cooking Up Some Healthy and Tasty Recipes
Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen
Chapter 12: Waking Up to Healthy Breakfast Options
Chapter 13: Whipping Up Lunches That Fight Belly Fat
Chapter 14: Deliciously Slimming Dinners
Chapter 15: Desserts and Snacks
Part IV: Overcoming Obstacles and Managing Your Progress
Chapter 16: Common Pitfalls and Challenges
Chapter 17: Dining Out and Special Occasions
Chapter 18: Belly Fat Maintenance Plan
Part V: The Part of Tens
Chapter 19: Ten Belly-Bloating Foods
Chapter 20: Ten Nutrients That Shrink Your Belly
Index