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Indigo Dreams: Adult Relaxation-Guided Meditation [平裝]

  • 作者:Lori Lite 著
  • 出版社: Stress Free Kids, LLC
  • 出版時間:2006-01-01
  • 版次:1
  • 商品編號: 19273817


HK$201.20 (速遞費用須知)
購買額滿HK$158免運費
免郵費優惠僅限香港、澳门、
台灣及中國大陸

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內容簡介

Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
 



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