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Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes [平裝]

  • 作者:Fitness Magazine ,(《體線健康》) 著
  • 出版社: John Wiley & Sons
  • 出版時間:2010-11-30
  • 版次:1
  • 商品編號: 19002851

    頁數:240


HK$184.60 (速遞費用須知)
購買額滿HK$158免運費
免郵費優惠僅限香港、澳门、
台灣及中國大陸

購買數量:

內容簡介

Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time.

Brings together the top-requested 15-minute workouts from Fitness magazine in one book

Includes specialized workouts for trouble zones such as butt, abs, and arms

Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros

Shows you how to mix and match workouts to stay motivated and on track

Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials

Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout

Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.
 



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