Stop Making Excuses and Start Living With Energy [平裝]

內容簡介

'Queen of Vitality' Alyssa Abbey has heard every excuse there is about 'why I don't look after myself' and 'why I'm not happy'. Learn to get past your excuses by seeing them for what they really are. Overcome your resistance to change and move from 'I should' to 'I do'! If you're ready to stop feeling exhausted and start feeling better, then this is the place to start. Supported by an accompanying CD with tracks on visualising and relaxing, and by online action planning and coaching resources at stop-making-excuses.com, this is your very own call-to-action! Alyssa is a busy working mother and understands the challenges of maintaining energizing habits alongside career, study or caring responsibilities. Her work as a BUPA Stress Management Consultant takes her into many high-pressure corporate environments, but she works with all walks of life in her private Vitality practice, Live with Energy - livewithenergy.com.
 

目錄
Introduction. Part I: Understanding the Basics of Organic Gardening. Chapter 1: Basic Techniques in Organic Gardening. Chapter 2: Why Garden Organically? Chapter 3: Planning Your Organic Landscape. Part II: Soil and Fertilizers. Chapter 4: Digging beneath the Surface: Soils 101. Chapter 5: Building Healthy Soil. Chapter 6: Using Organic Fertilizers. Part III: Managing Pests. Chapter 7: Pest Control and Pesticide Safety 101. Chapter 8: Managing Insect Pests. Chapter 9: Battling Plant Diseases. Chapter 10: Outwitting Critters. Part IV: Growing Organically in Your Yard and Garden. Chapter 11: Weed It and Reap! Chapter 12: Planting How-To. Chapter 13: Raising Organic Vegetables. Chapter 14: Herbs for the Home and Garden. Chapter 15: Picking from the Berry Patch. Chapter 16: Fruits and Nuts for Your Organic Orchard. Chapter 17: Say It with Flowers. Chapter 18: Run for the Rose. Chapter 19: Managing Landscape Trees and Shrubs. Chapter 20: Caring for Your Organic Lawn. Part V: The Part of Tens. Chapter 21: Ten Best Organic Gardening Practices. Chapter 22: Ten Ways to Be Eco-Friendly. Index.