Better Homes & Gardens Ultimate Low-Calorie Meals [平裝]

內容簡介

You′ll never run out of healthy, nutritious family meals with this extensive collection of low–calorie recipesNew in the Ultimate series, The Ultimate Low–Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium.Packed with more than 400 delicious and nutritious low–calorie meals and hundreds of beautiful photos, The Ultimate Low–Calorie Meals Book is a great resource at a great price.Features more than 400 flavorful calorie– and fat–conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make–ahead mealsIncludes more than 300 gorgeous full–color photographs that make every page inspiring and easy to followSpecial Healthy Eating Basics chapterSpecial features include substitution charts that help make every meal more calorie–conscious, up–to–date diet and nutrition advice, and much moreWhether you′re trying to adopt new, low–calorie eating habits or looking for new recipes to help you maintain your already–healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
 

目錄
Introduction 4 1. healthy eating basics 6 2. breakfast 24 3. sandwiches and pizza 56 4. main-dish salads 88 5. soups and stews 122 6. sides and snacks 122 7. meat and poultry 182 8. fish and seafood 220 9. meatless entrees 248 10. casseroles 280 11. slow cooker 316 12. make ahead meals 344 13. makeovers 372 14. special occasions 402 15. desserts 432 Index 466 Metric information 480