Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes [平裝]

內容簡介

An affordable new comb–bound edition of the go–to guide to healthy and delicious eating for dietersDieting doesn′t have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won′t be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low–calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low–calorie holiday recipes to keep your diet on track year–round.Includes more than 500 recipes with a full–color photo of each oneHelps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their mealsOffers healthy shortcut meals for staying on track when there′s no time to prepare a more complex mealStaying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.