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Self-Hypnosis For Dummies

  • 商品編號: 19002539
  • 出版社: John Wiley & Sons

HK$198.40 (速遞費用須知)
購買額滿HK$158免運費
免郵費優惠僅限香港、澳门、
台灣及中國大陸

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內容簡介

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. Dummies' easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. Offering a distinct approach to the therapy, this title sits together with Hypnotherapy FD on the self-help shelf. While Hypnotherapy FD is useful when considering choosing hypnotherapy as a therapy option, Self Hypnosis FD provides the practical how to' information, showing you how to put yourself into a hypnotic trance and use that trance to benefit yourself and your life. 

Self-Hypnosis For Dummies includes: 
PART I: Identifying your needs and preparing the way 
Chapter 1: What is Hypnosis? 
Chapter 2: Getting Your Mind and body working together 
Chapter 3: Using Hypnosis to Achieve Your Goals 

PART II: Harnessing the power of your mind 
Chapter 4: Analysing your unconscious mind 
Chapter 5: Resisting resistance and avoiding relapse 
Chapter 6: Countering your conscious critic 

PART III: Approaching self hypnosis 
Chapter 7: Entering a hypnotic trance with traditional self hypnosis 
Chapter 8: Working with words: becoming your own recording star 
Chapter 9: Consciously directing your unconscious 
Chapter 10: Using unconscious self hypnosis 

PART IV: Using Hypnosis to Overcome Problems 
Chapter 11: Putting paid to panic and Anxiety, Phobias and Fear 
Chapter 12: Signing up to self-esteem 
Chapter 13: Stabbing away at your pain 
Chapter 14: Ironing out anger 
Chapter 15: Overcoming Insomnia 

PART V: Learning to Love a Healthy Lifestyle 
Chapter 16: Puffing away your smoking 
Chapter 17: Drinking in healthy drinking 
Chapter 18: Chewing away at your eating 
Chapter 19: Fostering good relationships 

PART VI: The Part of Tens 
Chapter 20: Ten creative ways to enter trance 
Chapter 21: Ten reasons why you are in trance 
Chapter 22: Ten reasons to visit a hypnotherapist or a doctor 

APPENDIX: Hypnotherapy Resources 



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