How To Quit Without Feeling S**t[Audio CD] [平裝]

內容簡介

This groundbreaking audiobook from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar, and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana, and cocaine. It uncovers how the brain becomes addicted and how it can be "unaddicted" through a combination of diet, supplements, and lifestyle factors. The audiobook is written in association with Dr. David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance ...