Clean Food [精裝] (乾淨的食品)

內容簡介

More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul... and the planet, too. With more than 200 fresh, seasonal and tempting vegan recipes, it will help everyone eat the way the want: close to the source. Terry Walters explains 'the sustainable diet' and shows us how to eat seasonal, unprocessed and locally-grown foods that are good for us and the environment. Her delicious recipes include whole grains, vegetables, legumes, sea vegetables, nuts and seeds and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lovers Tart thats absolutely luscious! Since theyre arranged from spring to winter (with a chapter for 'anytime at all'), its easy to find the right meals for every season of the year. Terrys dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is the cookbook of every season and will help us make positive, sustainable and yet delicious changes to the way we eat every day.