The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin [精裝]

內容簡介

Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach.

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight, and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now.

Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its 「starvation protection mechanism,」 ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet? -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising. The 3-Hour Diet? includes:

A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
A 28-day visual eating planner to promote organization and accountability in meal planning
Tips and advice from Jorge's clients on managing time and making meals on the go
A sample mini-week of 「8 Minute Moves?」 for those who want to take health and fitness to the next level

With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet? is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!