What to Eat if You Have Diabetes: Healing Foods That Help Control Your Blood Sugar [平裝]

內容簡介

Fully updated based on the latest research

This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their families, and their caregivers develop an individualized program for stabilizing blood sugar and maintaining an all-around healthy lifestyle. The book features revised diabetes management guidelines, new lab tests, and the latest research on gestational diabetes, hypoglycemia, and insulin resistance. New whole-food diet plans, additional menus and recipes, and instructions for carbohydrate counting are also included.
 

目錄
Foreword vii
Acknowledgments ix
Introduction xi
The Body, Diabetes, and Nutrition 1
The Microscopic World Inside You 3
Organs and Organ Systems 21
Carbohydrates, Carbohydrate Metabolism, and Diabetes 61
Fats, Fatty Acids, and Diabetes 99
Vitamins and Diabetes 121
Minerals, Antioxidants, and Diabetes 149
Treating Diabetes and Its Complications 171
Non-Insulin Diabetes Medications 175
Managing Low Blood Sugar, High Blood Sugar, and Ketoacidosis 187
Dealing with Oral Complications and Motility Disorders 203
Gestational Diabetes 223
High Blood Pressure and High Cholesterol 229
Obesity, Overweight, and the Weight-Loss Equation 243
Diet Plans: Developing Your Nutritional Therapy Regimen 257
Climbing the Food Pyramid 261
Counting Calories and Counting Carbs 297
Higher-Carbohydrate Diet 313
Lower-Carbohydrate Diet 319
Recipes 327
Resources 351
References 357
Index 375