Vegetarian Times: Vegetarian Beginner s Guide [平裝]

內容簡介

Is there one book that can answer all of my questions about becoming a vegetarian? Yes, Vegetarian Times Vegetarian Beginner's Guide is the only book written for beginner vegetarians or anyone just thinking about becoming one. It's packed with information written by the editors of Vegetarian Times, the leading authorities on the subject. Below are just a few of the hundreds of questions this handy book will answer. Will I get enough protein if I don't eat meat? Do I have to eat salad every day? How does a vegetarian diet help to prevent disease? If I'm pregnant, is it safe to be a vegetarian? Will my vegetarian children get the nutrients they need from a meatless diet? Surveys have shown that the number of vegetarians in America is on the rise and the numbers of part-time vegetarians (people who eat meatless meals a few times a week) are even greater. This guide is written in a friendly tone to welcome and encourage prospective vegetarians and, although not a cookbook, features 50 recipes and two weeks of menus to help beginning vegetarians get started. 30 line drawings.