Tofu 1-2-3 [平裝]

內容簡介

At last! Terrific, healthy tofu dishes that don't look or taste like tofu! Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great–tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol–free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu–phobes into tofu–fans!
 

目錄
Acknowledgments. Preface: Taking the Mystery out of the Big White Blob. Tofu: It's Not Just for Vegetarians. Everything You Need to Know about Cooking with Tofu But Didn't Know Who to Ask. Glossary of Ingredients. 1. Breakfasts: Delectable Ways to Start a燚ay.? 2. Appetizers and other Finger-lickin' Part Pleasures.? 3. Enticing Entrees. 4. Savory Stews and Soups. 5. Sumptuous Salads and Sandwiches. 6. Smoothies and other Bubbly Blender Voncoctions.? 7. Happy Endings. Index.