The Depression Cure: The 6-step Program to Beat Depression Without Drugs [平裝]

內容簡介

Based on extensive research with an amazing success rate, "The Depression Cure" outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. "The Depression Cure" is an essential guide for anyone seeking an alternative approach to treating depression.