簡易太極拳養生法A BEGINNER'S GUIDE TO TAIJIQUAN SIMPLE TAIJI EXERCISE FOR HEALTH

內容簡介

This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. 　 The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

目錄

Foreword： External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
Chapter One
13-Step Taiji Exercise for Health
1. A Simplified Exercise
2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
Ten Movements of Taiji Roushu for Fitness
Afterword： Key Points for Practice - Tapping into
Natural Strengths